THIS CLASS IS CONDUCTED IN-STUDIO. In this class, we will explore hips and hamstrings related poses - varying from splits, twists, to binds. Some arm balances and inversions may be included but modifications will be given to ensure a multi-level class.

THIS CLASS IS CONDUCTED ONLINE VIA ZOOM. In this class, we will explore hips and hamstrings related poses - varying from splits, twists, to binds. Some arm balances and inversions may be included but modifications will be given to ensure a multi-level class.Please prepare 2 blocks for this class.

THIS CLASS IS CONDUCTED IN-STUDIO. This heart opening class focuses on all things backbends! We will explore drills and movements to help open and strengthen the back, shoulders and hips. Modifications will be given to ensure a multi-level class.

THIS CLASS IS CONDUCTED ONLINE ON ZOOM. This heart opening class focuses on all things backbends! We will explore drills and movements to help open and strengthen the back, shoulders and hips. Modifications will be given to ensure a multi-level class. Please prepare 2 blocks and 1 yoga strap for ...